Hair loss can be caused by a variety of factors. In this blog post, we discuss the main causes and provide effective solutions to restore your hair growth.

Causes of hair loss

Hormonal changes often play a major role in hair loss. Fluctuations during pregnancy, menopause or due to thyroid problems disrupt the hair growth cycle, leading to thinner hair and hair loss. 

• Stress is another common cause. Chronic stress can lead to telogen effluvium, in which hair follicles go into a resting phase, causing more hair to fall out. Stress also reduces the nutrients available to your hair.
• Nutritional deficiencies can worsen hair loss. Deficiencies in iron, protein, vitamin D and biotin weaken hair follicles, causing thinning hair. A balanced diet is essential to prevent this.
• Heredity plays an important role in androgenetic alopecia, the most common form of hair loss. This genetic condition affects both men and women and leads to thinner hair and bald patches.
• A poor lifestyle, including smoking, excessive alcohol consumption and poor diet, also affects the health of your hair. These habits reduce the blood supply and nutrients to your hair follicles. 

Solutions for hair loss

An effective treatment for hair loss is to use a growth hair serum, such as Golden Effect's Intense Growth Hair Serum. Massage this serum into your scalp twice a day to stimulate hair growth, nourish the scalp and strengthen hair follicles.

In addition to using serum, it is important to keep your diet balanced. Make sure your diet is rich in iron, protein, vitamin D and biotin. Drink plenty of water to keep both your body and scalp hydrated, which is essential for healthy hair growth.

To maintain the health of your hair, limit the use of styling tools such as blow dryers, straighteners and curling irons. Excessive heat can damage your hair. Also avoid harsh chemical treatments such as perms and hair coloring that can weaken your hair.

Hair loss can occur due to various causes, but there are effective solutions. Use a growth hair serum, maintain a healthy lifestyle and ensure good dietary habits to reduce hair loss and promote your hair growth.