6 Effective Tips for Hormonal Hair Loss
1. Give yourself time
Hair loss affects more than just your appearance. It can also affect how you feel, and that is completely understandable. Try not to be too hard on yourself and don't expect results straight away. Your body is working to get back into balance, and that takes time. Especially in this phase, it is important to take good care of yourself, both inside and out.
2. Bring your body and hormones to rest
Hormonal fluctuations are often closely linked to stress, tiredness and a busy lifestyle. When your body is under strain, there is little room for recovery, let alone for hair growth. What helps is bringing more calm into your day: enough sleep, relaxation, gentle exercise (such as walking or yoga) and eating regularly.
3. Nourish your hair from within
What you eat has a direct effect on your hair. After hormonal changes, deficiencies often develop in, for example, iron, zinc, biotin or vitamin D. Sometimes it is good to take a supplement for a while. If needed, discuss this with a nutritionist or doctor.
4. Take good care of your scalp
Healthy hair growth starts with a clean and balanced scalp. Hormonal changes can alter sebum production, which can lead to flakes, itching or oily skin. This can hinder hair growth.
By regularly cleansing your scalp with an exfoliating, nourishing scrub, you give your hair follicles room to breathe again. Our Purifying Scalp Scrub is specially developed to purify the scalp and restore its natural balance.
5. Be gentle with your hair
When your hair is more fragile, it also needs gentler care. Many people don't realise how quickly hair gets damaged by things like rough towel drying, heat from styling tools or hairstyles that are too tight. Use a soft towel instead, like our Hair Towel Wrap made of zero twist cotton.
6. Stimulate your hair growth with a serum
When your scalp is clean and your routine is in balance, you can work on activating hair growth in a targeted way. With hormonal hair loss, hair follicles often stay in a kind of ‘resting mode’.
A stimulating serum can help break through this phase. The Intense Growth Hair Serum is specially developed to work deep into the hair root, thanks to the unique Follicular Delivery System™️ and Deep Delivery System™️.
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Life-changing results
After 3 months of use, my hair feels thicker and healthier. The hair loss has decreased considerably.
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Exceeded my expectations.
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